People who have lived longer have been shown to have had a balanced way of life.

With a balanced way of life the skin can age “gracefully”too.

The USDA says a balanced diet is the best diet for optimal health. Eating a balanced diet provides all the necessary vitamins and minerals your body needs on a daily basis. A balanced diet can also help prevent certain diseases such as diabetes and heart disease. Some foods need to be consumed more than others to get the proper amount of nutrients.

Foods Groups

The USDA recommends that you eat

At least 5 to 7 oz. of grain products a day.
Two to three cups of fruits a day and four to five cups of vegetables to help get all the necessary vitamins you need.
About 6 to 8 oz. of protein a day and consume around three cups of milk and dairy products to help rebuild your body cells.

Limit Fat Intake

The USDA recommends that you eat fats sparingly. The amount of saturated fats you eat a day should not exceed 7 percent of your daily calories. Saturated fats and trans fats are commonly found in red meats, butters and fried foods. There are some fats called monounsaturated and polyunsaturated fats that your body needs for sustenance. Some fats found in fish oils can help protect against diseases such as cardiovascular disease.

Eating in Moderation

Even eating a lot of healthy food can cause you to gain weight. The Helpguide.org recommends that you do not limit yourself from eating certain foods. Banning certain foods from your diet can cause you to crave those certain foods more. Eat smaller portions by using smaller plates or by splitting your meal with someone else. The Helpguide.org also recommends that you measure out your food with measuring devices, such as measuring cups, to help control your portion sizes.

Health Benefits

A balanced diet contains all the nutrients your body needs to function properly. The USDA says grains contain the main source of energy for your body in the form of glucose, and it has a good amount of dietary fiber. Vegetables are high in vitamins A, B, C and dietary fiber. Fruits have a lot of dietary fiber, potassium, folic acid and vitamin C. Dairy products are high in calcium and vitamin D, which help grow and maintain strong bones and teeth. Meat products are the main source of protein that help regrow your muscles, bones and skin tissue.

Considerations

Speak with your doctor or dietitian for advice on how to construct your meal plan according to a balanced diet. Set up your meals the day before to help reduce stress about choosing what you need to eat. Avoid eating foods that are processed or have added sugars. The USDA recommends that you exercise for at least 30 minutes a day to help regulate your body functions. Exercise also helps protect against obesity, diabetes and heart disease.