Lemon Water Benefits Detox | BlackDoctor
Two reasons why you should add lemon juice in your water before you head out for a workout:
It's a natural energizer: It hydrates and oxygenates the body so it
feels revitalized and refreshed.
It's cleansing: The citric acid in lemons helps maximize enzyme function,
which stimulates the liver and aids in detoxification. We all sweat when exercising. If your water has lemon juice, the cleansing is happening without trying at all.
Agnes
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